Day 52 Bonus! of the 60 Day Ultimate Optimization Challenge
Welcome to day 52 bonus! Today I talk about my favorite workouts and why you need to just stay moving all the time.
If you feel like your energy levels are low you really do need to work on your sleep and your mindset. Make sure you’re getting enough nature time. I also love taking vitamin D, Ashwagandha and b vitamins for energy. Obviously you have to lay the foundation with good diet and habits. Using supplements especially caffeine cannot hold you over. In the video I talk about what happens when you drink caffeine.
Thank you optimizer family I really really appreciate you !!
Ps if you haven’t checked out the balance and restore please check it out here at a discount and remember that you can always open the capsules and add it to your food. I know a number of people use it that way because they don’t like to swallow capsules.
Head to the official 60 Day Ultimate Optimization Challenge facebook group
Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.
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