Day 52 of the 60 Day Ultimate Optimization Challenge

So, how do you know if your health is benefiting by practicing all of the tools in this program? Check in on yourself regularly and ask yourself…

How is your ENERGY

Your cravings? 

Your mood?

Your sleep?

Your cycle?

This is a GREAT guide to know if you are on the right track in your health and mindset!

Your homework for today is to: To go through each question and rate it from 1-10 (compare to the beginning of the program).