Day 51 of the 60 Day Ultimate Optimization Challenge
The final section is here and it’s Day 51! This is where we will be putting it all together and making practical, useful sense of all of this information! Today, we will be talking about chronobiology and what an optimal sleep/wake schedule is. Did you know that learning is most effective when the brain is in acquisition mode, generally between 10:00AM to 2:00PM? And then again from 4:00PM to 10:00PM. So, what does this mean? These should be your most productive hours, not outside of this time frame!
Also, night owls beware: think twice before pulling an all-nighter—the lowest learning valley occurs between 4:00AM and 7:00AM.
The ideal schedule for waking up and sleeping is: Wake up at 6:00AM and go to sleep around 10:00PM!
Your homework for today is to: Create an optimal day for 2 days this wee
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