Day 50 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #50 of the 60-Day Ultimate Optimization Challenge!

Here is DAY 50! Can supplements potentially cause health problems? YES! Because they are touted with so many benefits, the risks and dangers are not common knowledge. Most supplements—be it a tablet, gummies, powders, capsules, drinks or energy bars—are made up of active ingredients, which have strong effects on the body. So whenever you add a new supplement to your supplement plan, first talk to your doctor about its safety and efficacy for your body.

Also, keep these four things in mind: 

#1: Taking more than the required dose can lead to side effects. 

#2: Dietary supplements can interact with each other and lead to negative impact on the body. 

#3: Supplements can interact with other prescription medications you may be taking. 

#4: Do not substitute supplements for prescription medication unless cleared by your healthcare provider.

Your homework for today is to: Keep these points in mind and talk to your doctor about your supplement plan.