Day 48 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #48 of the 60-Day Ultimate Optimization Challenge!

Today’s topic is something I speak about often—with my clients and my IG family! You know it if you’re following me on @fastingMD!!

How to discover quality brands? I have three tips for you:

A simple solution: Good quality products are made with good quality ingredients. So ask yourself if you recognize the ingredients in the product you are buying.

What you can also do: Read reviews of the new item or brand that you are thinking of trying. If you're visiting a store, such as Whole Foods, asking for opinions from the employees in the holistic product aisles—they are often familiar with the products and differences between brands.

But also remember: Higher price does not mean better quality. What's important is to look at the product, the ingredients, and how the product was made.

Your homework for today is to: Check the ingredient list of your next purchase!