Day 45 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #45 of the 60-Day Ultimate Optimization Challenge!

Let’s go! Here is Day 45!! Are you tired of taking medications? You’re not alone. As you turn old, there is a plausible chance that your doctor will advise more medications to you. Medication isn't always bad. It’s about taking them at the right dosage at the right time.

Let’s get into the details... 

As a classically-trained physician in the USA, I have learned all about medications' life-saving effects. Antibiotics, for example, was a society- and generation-changing medication.

The question: Do you really need meds? Yes! Make sure that you aren't suffering from an illness that requires medication. For example, you could do all the things in this challenge but still need a thyroid medication or an antidepressant, because nothing else is working. 

I believe that medications and natural things go hand in hand. The goal is to figure out if you need prescription medication and take a minimal number of medications.

Your homework for today is to: Talk to your doc about minimizing meds.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email