Day 44 of the 60 Day Ultimate Optimization Challenge

Today, we will be learning about spices! Spices have a long history, in fact they go as far back as 3500 BC, when the ancient Egyptians were using various spices for flavouring food. It’s time to spice up your life! 

Spices have been used for medicinal purposes for centuries in Indian culture. Spices are full of antioxidants.

Some examples I recommend eating daily are garlic, cinnamon, turmeric, cardamom, cloves and black pepper.

Try to consume from the whole plant. For example: Use freshly grated ginger as opposed to ginger powder.

Your homework for today is to: Incorporate spices into your meals.