Day 41 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #41 of the 60-Day Ultimate Optimization Challenge!

The new series for the next 10 days will be all about supplements and medication! 

Are supplements really necessary to optimize? Let’s find out!

Do you need to take supplements? The answer is yes and no, it’s not a magic solution and it’s VERY unregulated. I try to stick to one's where I know the data is good and customize it for the person.

To start, get blood work done to see if you have any nutrient deficiencies like B12, vitamin D, folate, magnesium, zinc and then work with a doctor to customize for you

My favorites are vitamin D, adaptogens and omega-3 fatty acids for example.  

Your homework for today is to: Talk to your doctor about what supplements you need according to your blood work. 

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email