Day 38 of the 60 Day Ultimate Optimization Challenge

It’s time to get back outside and into nature!! So, if it is not obvious already, my favorite type of workout is… a fasted nature-based workout! 

If you are looking for an exercise that can be easy, multitask and help health in many ways, consider doing a fasted, nature-based workout. This means that it’s a multitasking event. 

It resets your circadian rhythms by giving you natural light into your retinas, lowers cortisol by exposing you to nature sounds and sights and it improves metabolism because it uses up the glucose or glycogen and helps you get into a metabolic switching zone, which is the zone where you start to use fatty acids for fuel. 

So, the chances of you switching into that metabolic switch is much higher when you do a fasted workout. This is an amazing way for you to reset your body. It can be as little as 20 minutes or one hour. Do it 3 times a week and see your health skyrocket.

Your homework for today is: Do a fasted nature-based workout today and/or tomorrow!