Day 36 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #36 of the 60-Day Ultimate Optimization Challenge!

I think so many of us have learned that working out at home actually has its perks! With busy schedules, it can be the easiest option to ensure you get your sweat on. Many of us have also had to switch to working out at home this past year and bored ourselves with the wrong type of workouts. Today, we will be learning about the best at-home workouts. 

#1: 7-minute workout for maximum results in the shortest amount of time. Linked here! 

#2: Inactive adults, this is for you... A bodyweight routine that helps boost fitness in just 11 minutes. Linked here!

#3: An effective workout with nothing but dumbbells. Linked here!

Your homework for today is to: Try one of these three workouts!