Day 34 of the 60 Day Ultimate Optimization Challenge

Ok you knew this was coming OPTIMIZERS!! If you follow me on social media you know I love fasted workouts so today we will be discussing one of my favorite topics—fasted workouts! 

Fasted workouts are a way of maximizing your body’s natural ability to burn fat for energy. 

Research says that it is a proven, strategic way of forcing your body to find other sources of fuel for energy. 

Our reliance on carbohydrates as fuel during exercise subsequently reduces with this training method.

Growth hormone: A 2011 study showed that 24 hours without food increased GH production by 2,000 percent in men and by 1,300 percent in women

Your homework for today is: Do a fasted workout this week! To learn more, click here to read one of my blog posts about the benefits of fasted workouts.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

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