Day 34 of the 60 Day Ultimate Optimization Challenge

Ok you knew this was coming OPTIMIZERS!! If you follow me on social media you know I love fasted workouts so today we will be discussing one of my favorite topics—fasted workouts! 

Fasted workouts are a way of maximizing your body’s natural ability to burn fat for energy. 

Research says that it is a proven, strategic way of forcing your body to find other sources of fuel for energy. 

Our reliance on carbohydrates as fuel during exercise subsequently reduces with this training method.

Growth hormone: A 2011 study showed that 24 hours without food increased GH production by 2,000 percent in men and by 1,300 percent in women

Your homework for today is: Do a fasted workout this week! To learn more, click here to read one of my blog posts about the benefits of fasted workouts.