Day 30 of the 60 Day Ultimate Optimization Challenge

Optimizers, Day 30 is here!!! 

Confession: I am a very light sleeper. This also meant that I was a very poor sleeper for years! But guess what I was able to change that through very intensive interventions, including using supplements.

Do you ever lay in bed tossing or turning? Or have a day where you seem anxious and stressed out? I can definitely say that a natural sleep/stress aid is useful and safe. Here are a few options that you can try:

Melatonin is a hormone that helps regulates sleep and circadian rhythms and it can be ingested as a supplement to allow for better sleep. Valerian root is an herb that has been seen through research to improve sleep and is taken as well to naturally treat anxiety . Magnesium has been scientifically proven to increase levels of GABA which leads to a calming effect in the brain and taking such magnesium supplements can optimize quality and amount of sleep

Your homework for today is: 

Try one of these natural sleep/stress aids the next time you need it! 

(if you don’t and you are blessed—we are all jealous and go on with your bad self!)