Day 30 of the 60 Day Ultimate Optimization Challenge

Optimizers, Day 30 is here!!! 

Confession: I am a very light sleeper. This also meant that I was a very poor sleeper for years! But guess what I was able to change that through very intensive interventions, including using supplements.

Do you ever lay in bed tossing or turning? Or have a day where you seem anxious and stressed out? I can definitely say that a natural sleep/stress aid is useful and safe. Here are a few options that you can try:

Melatonin is a hormone that helps regulates sleep and circadian rhythms and it can be ingested as a supplement to allow for better sleep. Valerian root is an herb that has been seen through research to improve sleep and is taken as well to naturally treat anxiety . Magnesium has been scientifically proven to increase levels of GABA which leads to a calming effect in the brain and taking such magnesium supplements can optimize quality and amount of sleep

Your homework for today is: 

Try one of these natural sleep/stress aids the next time you need it! 

(if you don’t and you are blessed—we are all jealous and go on with your bad self!)

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email