3 DAY FASTING CHALLENGE

Monday July 27th - Wednesday July 29th

3 FULL DAYS


Three full days of circadian fasting to help reduce inflammation + kickstart your wellness journey

3 BASIC RULES


I'll give you some basic guidelines that will help boost your results through circadian fasting.

3+ GUEST EXPERTS


Guest experts will help guide you through your 
wellness journey.

Here's How to Sign Up

01. Sign Up Below

Sign up for all the instructions to be sent to you on Sunday prior to the start.

02. Update Your Email Preferences

When you get the thank you email please drag it to the primary inbox if you are using Gmail otherwise you will probably miss the 
subsequent emails. for all the instructions to be sent to you on Sunday prior to the start.

03. Get your prompts @fastingmd

Start reading all the information on the @fastingmd page to get you prepped.

04. Share this challenge + Invite Your Friends

Please share this on Facebook or Instagram so that your friends or family can join as well.


We are sick of the status quo where big pharma and companies control our health.

We are creating a movement. Let’s use these free techniques that are backed by science to demonstrate how easy it can be. You can start feeling better in three days! Why are we not using these FREE and easy techniques to change the health of our world?



Daily emails will include:

• The science behind circadian fasting

• exactly what hours you will be fasting

• What you should eat while fasting

• Mindset tricks while fasting

• Meal ideas while fasting

Sign Up

https://amymdwellness.com/pages/3-day-fasting-challenge-2