Day 3 of the 60 Day Ultimate Optimization Challenge

Welcome to day 3- I can’t believe you’ve already gone through two days! Today we’re talking about one of my favorite topics – – circadian fasting!


Here’s a deal start out slow like just 12 hours overnight. Then sprinkle in about three days of a push fast which could be from 14 to 17 hours. Do this when your stress levels are under control and not on days where you have not gotten a good night of sleep or feel very stressed. On those days even 12 to 13 hours is fine. If you have read my book I’m so effing tired you probably know how to do this and have followed the recipes and meal plans. The short cut is just to start!


Today we will be discussing one of my favorite topics: circadian fasting.


What is circadian fasting? I coined this term to denote a style of fasting that is easy and uncomplicated for the busy person. 

How should you start circadian fasting? Stop eating when the sun sets and fast for 12 hours, overnight. As you build resistance, alternate with longer push fasts. You can fast up to 16-18 hours. To learn more, you can read my book, I'm So Effing Tired,which talks about circadian fasting in detail.


Your homework for today is: Fast for 12-16 hours, depending on your health and how you feel.

Head to the official 60 Day Ultimate Optimization Challenge facebook group


Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.
Have questions? Please email info@amymdwellness.com