Day 29 of the 60 Day Ultimate Optimization Challenge

Today, we will be learning about how to counteract stress with dopamine, serotonin and oxytocin-boosting activities and foods! Did you know that one of the most important jobs of your hormones is to regulate your mood? Yes, it’s true—certain hormones, including dopamine, serotonin and oxytocin are your happy hormones, responsible for helping you feel positivity, happiness and love. 

Here’s what you need to know:

Healthy eating in 2021 has become a lifestyle method which requires overall health maintenance by consuming foods rich in certain nutrients. Serotonin is linked to eating specific foods, and can be boosted naturally. It’s a frequent subject of scientific study. In fact, serotonin is a neurotransmitter that carries signals to regulate many different bodily functions including gut and bowel functions. 

Different nuts and seeds, pineapple, tofu and soy are all vegetarian/vegan options that boost serotonin naturally.  

Your homework for today is: Incorporate these foods into your day for a week.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email