Day 26 of the 60 Day Ultimate Optimization Challenge

Today, we are talking about friendships, and how to know if a friend is truly a friend and a positive person in your life. This is an extension and re-iteration of bonus Day 16—I just think it’s THAT important to cover again.

Here’s what you need to know:

Relationships help you live longer. In fact, positive relationships can help you live 50% longer according to multiple studies. But, a friend is not a friend if they don’t pass through one of these two gates:

Would you be able to call on them in an emergency and would they be willing to come?

And, would you be willing to pick up the phone and tell them some great news and would they be genuinely happy for you?

You're homework for today is to: Think about your friends and ask yourself these two questions.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email