Day 16 Bonus Day - Ultimate Optimization Challenge

Hi optimizers here’s your day 16 bonus! I hope that you are considering getting a CGM or at least checking some fingerstick glucose in the morning and two hours after a meal.

Today I’m talking about a little bit of a heavy topic that so many of us deal with. I’m talking about our relationship with food. This is something that we don’t talk enough about and I’m sharing my personal story. I’m also giving you the three ways I actually was able to break free.

Let me know if you resonated with the story at all in the Facebook group. I love hearing from you guys!

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email