Day 14 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #14 of the 60-Day Ultimate Optimization Challenge!

When is a “slight headache” just a “headache”, and when is it a sign of a more serious problem? Most often than not, pains in some parts of the body may be a sign of a problem in another part of the body. It’s important to note all symptoms and always check with your doctor. 

Some tips from me:

If you experience chest pain or shortness of breath; fainting or loss of consciousness; or allergic reactions often, reach out to your doctor immediately. Carry an EpiPen if you or anyone from your family is allergic to anything. Call 911 if the situation worsens or happens instantly. 

Your homework for today is: Talk to your family about the above and check if you or anyone else has any allergies.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email