Day 13 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #13 of the 60-Day Ultimate Optimization Challenge!

Wow almost 2 weeks!! Listen this is not supposed to take the place of a medical consult with me or with your doctor. This is for informational purposes only please please know when to check in with your doctor.

Prevention is better than cure… That’s why it’s important to see your doctor if: 

You feel tired or fatigued for more than a week.

Home remedies or natural options haven’t been working.

You don’t feel right or like yourself.

Your doctor will evaluate your risk factors for underlying physical or mental medical conditions, run screen tests for diseases and help you readjust your lifestyle to feel healthy.

Your homework for today is: Book an appointment with your doctor if you are experiencing any of the three points mentioned above.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email