Day 12 of the 60 Day Ultimate Optimization Challenge
Welcome to Day #12 of the 60-Day Ultimate Optimization Challenge!
OK we’re getting nitty-gritty here! We’re talking about family history and personal history as a way to tweak your plan!
Knowing your family’s history, including your parents, grandparents and beyond are essential components of safe and effective healthcare. Let’s understand why:
Your family history: Always tell your doctor about any metabolic diseases like diabetes, cancer, high blood pressure and/or heart disease. It helps them gain insight into your likelihood of developing specific conditions
and better reach a diagnosis.
Your personal history: Whether it’s inborn genetic disorders, accidents, procedures and/or surgeries as well as allergies, mental health history and history of medication. Remember to never hide any medical history from your doctor!
Your homework for today is: Talk to your family about your medical history.
Head to the official 60 Day Ultimate Optimization Challenge facebook group
Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.
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