Day 12 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #12 of the 60-Day Ultimate Optimization Challenge!

OK we’re getting nitty-gritty here! We’re talking about family history and personal history as a way to tweak your plan!

Knowing your family’s history, including your parents, grandparents and beyond are essential components of safe and effective healthcare. Let’s understand why:

Your family history: Always tell your doctor about any metabolic diseases like diabetes, cancer, high blood pressure and/or heart disease. It helps them gain insight into your likelihood of developing specific conditions 

and better reach a diagnosis. 

Your personal history: Whether it’s inborn genetic disorders, accidents, procedures and/or surgeries as well as allergies, mental health history and history of medication. Remember to never hide any medical history from your doctor!

Your homework for today is: Talk to your family about your medical history.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email