Day 12 of the 60 Day Ultimate Optimization Challenge


Welcome to Day #12 of the 60-Day Ultimate Optimization Challenge!


Knowing your family’s history, including your parents, grandparents and beyond are essential components of safe and effective healthcare. Let’s understand why:


Your family history: Always tell your doctor about any metabolic diseases like diabetes, cancer, high blood pressure and/or heart disease. It helps them gain insight into your likelihood of developing specific conditions and better reach a diagnosis. 

Your personal history: Whether it’s inborn genetic disorders, accidents, procedures and/or surgeries as well as allergies, mental health history and history of medication. Remember to never hide any medical history from your doctor!


Your homework for today is: Talk to your family about your medical history.


Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.


Have questions? Please email info@amymdwellness.com