Day 11 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #11 of the 60-Day Ultimate Optimization Challenge!

We’re starting the second category of the program today! Our focus will be laboratory/physical exams and patient Hx, covering everything from medical tests that matter to what’s wrong with the current typical labs exams. Today’s topic is: Labs—which ones actually matter.

Tradition testing is important: Including thyroid, cholesterol, fasting, glucose, CBC with differentials, vitamin D, iron, ferritin.

Get yearly lab testing, and if you’re working on improving measures and health, get them even more frequently.

A look beyond tradition testing: Fasting insulin, cortisol test, AM, advanced thyroid panel, advanced cholesterol panel, hs-CRP.

Your homework for today is: If you haven't gotten blood work done in the past year, schedule an appointment today!

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email