6 Week Circadian Fasting Certification Course
"Register for my 6 week Circadian Fasting Certification Course"
Combining circadian rhythm biology with intermittent fasting is something that is easy yet life changing.
To me, this has changed my energy, mindset, has gotten me out if the mental burnout while giving me countless metabolic benefits.
If you are a fan of circadian fasting and you are in the health medical field, this program is just right for you.
What To Expect:
An in-depth "Circadian Fasting Course", composed of 6 weeks of intense learning, each week, one unit will be discussed and the last week, Dr. Amy Shah will be answering frequent questions that the participants had while learning about circadian fasting on the course.
The course introduces you to circadian fasting and maximizing its benefits through easy life style changes surrounding nutrition, sunlight, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health around fasting and go into the depths of the science behind intermittent fasting.
The units for the course are:
Unit 1: The Science Behind Circadian Fasting
Unit 2: The Basics of Circadian Fasting
Unit 3: The Benefits of Intermittent Fasting
Unit 4: Circadian Fasting Most Common Myths
Unit 5: Intermittent Fasting Hacks
Unit 6: Frequently Asked Questions Answered