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5 Foods that Gut Bacteria Love

5 Foods that Gut Bacteria Love

Did you know that your gut microbes are picky eaters? Here are the top foods that your gut bacteria love and you must instantly add to your diet!

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Can The Gut Microbiome Influence Our Brain?

Can The Gut Microbiome Influence Our Brain?

Research claims that have a second brain in our gut. It is lined with more than 100 million nerve cells, which is far more than the number of nerve cells in our spinal cord or peripheral nervous system. 

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Does It Matter When You Eat?

Does It Matter When You Eat?

Timing your meals correctly—eating more in the day than at night—leads to normal body weight, better gut health, improved sleep patterns and lowers blood glucose and insulin levels.

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