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How to Combat Emotional Eating and Stress Eating
Mar 20, 2023Do you turn to food for comfort to deal with stress or difficult feelings? Here’s how you can avoid emotional eating and stress eating.
Can The Gut Microbiome Influence Our Brain?
Apr 01, 2022
Research claims that have a second brain in our gut. It is lined with more than 100 million nerve cells, which is far more than the number of nerve cells in our spinal cord or peripheral nervous system.Â
Does It Matter When You Eat?
Oct 29, 2020
Timing your meals correctly—eating more in the day than at night—leads to normal body weight, better gut health, improved sleep patterns and lowers blood glucose and insulin levels.